My Wellness Talk With Fat

Fat: You say you hate me, but you create more of me. What’s up with that? Me: Well, I don’t really hate you because I know I need you, but I don’t want too much of you, Fat: Ok, so then why do you make more of me? You blame me but it’s not my [...]

By | 2017-09-07T20:56:13+00:00 May 10th, 2017|Categories: Wellness|Comments Off on My Wellness Talk With Fat

What Matters Most: Fast or Safe?

I am always amazed at the wisdom I receive on my runs.  Perhaps because it draws me into the moment as does my meditation practice.  Or maybe because my running increases my breathing and we all know that what brings us focus and into the present is our breath. Either way, today I reluctantly layered [...]

By | 2017-09-07T20:56:14+00:00 January 18th, 2016|Categories: Wellness|9 Comments

You Don’t Have To Leave!”

I'm having various discussions lately with my clients around the tendency to tune out and avoid what is.  Being in reality is the most difficult thing to do because it requires us to feel  everything and anything in the moment.  Being in reality requires that we let go of any excuses or justifications that we [...]

By | 2017-09-07T20:56:14+00:00 December 28th, 2015|Categories: Wellness|1 Comment