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My Conversation With Resistance

  Resistance::  I'm getting a strong sense that you know how powerful I am today. Me:  Yeah, I'm kind of hating you today because I'm really feeling resistant today.  It's like I am totally consumed by you. Resistance:  Good!  That's the way I like it because then I get to be in control. Me:  What's [...]

By | July 26th, 2017|Categories: Uncategorized|0 Comments

My Birthday Gift To Self Was………..

to sprint full out for the last 50 yards of my run today.  It felt like a gift because it reminded me of how blessed I am to turn 62 years old, have 43 years of running and racing behind me and I still get to run! I say this was a gift to myself, [...]

By | September 2nd, 2015|Categories: Spirituality, Uncategorized|Comments Off on My Birthday Gift To Self Was………..

Mindful Monday Podcast – Be The Light – Episode 41

By | August 31st, 2015|Categories: Mindful Monday Podcast, Uncategorized|Comments Off on Mindful Monday Podcast – Be The Light – Episode 41

Mindful Monday Podcast – From Pain To Power – Episode 40

By | August 24th, 2015|Categories: Mindful Monday Podcast, Uncategorized|Comments Off on Mindful Monday Podcast – From Pain To Power – Episode 40

Mindful Monday Podcast – From When To Now – Episode 36

By | June 29th, 2015|Categories: Mindful Monday Podcast, Uncategorized|Comments Off on Mindful Monday Podcast – From When To Now – Episode 36

Happy New Year Prayer

By | January 1st, 2015|Categories: Uncategorized|Comments Off on Happy New Year Prayer

1 Easy Way To Manage Stress

Stress management can be easy if you are willing to slow yourself down and ask yourself some powerful questions!

By | July 15th, 2013|Categories: Uncategorized|Comments Off on 1 Easy Way To Manage Stress

The Reason Why Balance Is A Struggle

The biggest reason why balance is a struggle at work and at home is because we are over committed, having us feeling stressed and out of balance. You can change that by simplifying and letting go of to do's that no longer serve you.  

By | June 4th, 2013|Categories: Uncategorized|Comments Off on The Reason Why Balance Is A Struggle