Resistance:: I'm getting a strong sense that you know how powerful I am today. Me: Yeah, I'm kind of hating you today because I'm really feeling resistant today. It's like I am totally consumed by you. Resistance: Good! That's the way I like it because then I get to be in control. Me: What's [...]
Stress management can be easy if you are willing to slow yourself down and ask yourself some powerful questions!
The biggest reason why balance is a struggle at work and at home is because we are over committed, having us feeling stressed and out of balance. You can change that by simplifying and letting go of to do's that no longer serve you.