to sprint full out for the last 50 yards of my run today. It felt like a gift because it reminded me of how blessed I am to turn 62 years old, have 43 years of running and racing behind me and I still get to run! I say this was a gift to myself, [...]
Stress management can be easy if you are willing to slow yourself down and ask yourself some powerful questions!
The biggest reason why balance is a struggle at work and at home is because we are over committed, having us feeling stressed and out of balance. You can change that by simplifying and letting go of to do's that no longer serve you.