I'm hearing more and more from parents about the challenges that their children are facing that are resulting in high anxiety and depression. They are feeling pressured over all the stresses they are dealing with on a daily basis such as: achieving straight A's, perfection, acceptance, peer pressure and fear of failure. According to healthychildren.org, [...]
Control Freaks create expectations that are unrealistic, therefore cultivating frustration. Watch my video to hear more!
If we are the ones who create our stress, then that's good news because we are also the ones who can relieve our stress. Asking yourself this powerful question can quickly relieve your stress, no matter what your circumstance. Stress Relief Google Hangout August 5th at 7 - 8 pm Central $29
Feeling Balanced Teleclass July 10th, 7:00 to 8:30 Central $29.00
Commitment Keeper Toolbox $19.99 Hi. I’m Debbie Leoni. Welcome to Transforming Tuesday. I decided to use the theme of commitment for this month, because everyone I work with struggles with commitment at some level. If you’re struggling with any commitment, you’re not getting the results that you want. It is possible to be 100% totally [...]
I'm going to teach you 3 easy steps that will have you feeling excited to start and maintain a meditation practice. You will begin to understand that meditation can be easy and you will realize that you are capable of quieting your mind. Guided Meditation CD Hi! Welcome to Transforming Tuesday! I hear this from [...]