Self care

"Dont Cry!"

Have you been told you are too emotional?  Too touchy feely?  I know I have and it sends a message that I "should" be different; that I should not be as expressive as I am. Here's the Urban Dictionary definition of touchy feely:  Very emotionally open. A touchy feely person wants to share their [...]

By | 2017-09-07T20:56:15+00:00 October 13th, 2015|Categories: Self care|Comments Off on "Dont Cry!"

7 Myths About Self Care

1. It's not possible. Reality: Anything is possible as long as you are willing to make it possible! Debbie Ford, a NY Times best selling author and my teacher who recently passed, stated that even with her battle with cancer, her last year of her life was her best year ever. "What one has to [...]

By | 2014-09-24T08:00:47+00:00 September 24th, 2014|Categories: Self care|Comments Off on 7 Myths About Self Care

Are You Afraid You’re Not Qualified?

Is that what holds you back from being fully expressed and sharing your gifts, talents and passion with the world? I love this quote by Rev. Michael Beckwith: God doesn't call the qualified. God qualifies the called. Whether you believe in God, a higher power, or any other source outside of yourself, you are always [...]

By | 2017-09-07T20:56:16+00:00 September 10th, 2014|Categories: Self care|Comments Off on Are You Afraid You’re Not Qualified?