My Wellness Talk With Fat

Fat: You say you hate me, but you create more of me. What’s up with that? Me: Well, I don’t really hate you because I know I need you, but I don’t want too much [...]

By | May 10th, 2017|Categories: Wellness|

Spring Shared It’s Wisdom With Me

Spring:  I am your favorite time of year.  You say it's because everything is new.  You bask at my beauty, saying it takes your breath away. Me:  You've got that right!  The blue sky, the [...]

By | April 24th, 2017|Categories: Spirituality|

Who Do You Want To Be When You Die?

  When I go out for my runs along the path by the river, sometimes I feel like I've been drawn into some kind of psychedelic  vortex because I hear all kinds of crazy things. [...]

By | February 14th, 2017|Categories: Fearless Living|

My Conversation With Rejection

Me: You are such an incredibly powerful force. Where the heck did you come from? Rejection: Hahahahaha! Yes, I'm powerful and I like it that way. I take lots of pride in the fact that [...]

By | September 15th, 2016|Categories: Relationships|Tags: |

A Talk With My Spiritual Guides

My phone has become somewhat of an appendage.  I have it with me 24/7.  This morning I received a strong message to not bring my phone with me on my run/walk today.  That felt uncomfortable, [...]

By | June 10th, 2016|Categories: Spirituality|

From Rejection To 7 Steps Of Redirection

  Did you know that: MRI studies show that the same areas of the brain become activated when we experience rejection as when we experience physical pain? This is why rejection hurts so much (neurologically [...]

By | March 29th, 2016|Categories: coaching|

Mindful Monday Podcast – Don’t Worry – Episode 51

By | March 7th, 2016|Categories: Mindful Monday Podcast|

Mindful Monday Podcast – Fear of Failure – Episode 50

By | February 29th, 2016|Categories: Mindful Monday Podcast|