Monthly Archives: December 2015

You Don’t Have To Leave!”

I'm having various discussions lately with my clients around the tendency to tune out and avoid what is.  Being in reality is the most difficult thing to do because it requires us to feel  everything and anything in the moment.  Being in reality requires that we let go of any excuses or justifications that we [...]

By | December 28th, 2015|Categories: Wellness|1 Comment

An Anxiety Buster For Kids….And You!

I'm hearing more and more from parents about the challenges that their children are facing that are resulting in high anxiety and depression.  They are feeling pressured over all the stresses they are dealing with on a daily basis such as:   achieving straight A's,  perfection, acceptance, peer pressure and fear of failure. According to healthychildren.org, [...]

By | December 15th, 2015|Categories: Stress Relief Tips|Comments Off on An Anxiety Buster For Kids….And You!

Mindful Monday Podcast – Refocus – Episode 47

By | December 14th, 2015|Categories: Mindful Monday Podcast|Comments Off on Mindful Monday Podcast – Refocus – Episode 47